We will sometimes recommend a somatic release treatment as part of your ongoing
1-to-1 coaching & healing with us. Somatic & energy work can be particularly beneficial in moving blocked emotions or chakras as well as releasing trauma.
Chakra balancing
“It is up to us, how we explore the great wonders in our body, its life force, and subtle centers we call "CHAKRAS". We can either deny that they exist or learn to understand, work and awaken them in order to live a more fulfilling life on planet Earth.” ― Raju Ramanathan, Souls from Mercury: Chakra Magic: Empowering Relationships
Breathwork
Trauma can be expelled through breathwork by releasing the tension and pent-up energy that is deeply rooted within the subconsciousness of the person.
Physical Postures
“Somatic movement helps people get in tune with their body, release built-up emotions, let go of trauma, and manage mental health,” Kristin McGee.
Somatic Touch
We help to regulate your nervous system back to the state of homeostasis...
